Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Holleyman
Description: 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Results: 29m 54s
Workout scaled
Modifications at: Did the HS PU's with my feet on a 30" box. Scaled the Power Cleans down to 155 from 225. RIP.

2 similar workouts

Date Name WorkoutDescription Results
09/19/2013 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 20m 28s
Workout Scaled
09/09/2012 Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 29m 54s
Workout Scaled