Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 8, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ship
Description: Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Results: 28m 00s
Workout scaled
Athlete's Notes: accidentally scaled it to 165. I got done and pulled the first 25lb weight off and saw there was a 35lb plate behind it.

1 similar workout

Date Name WorkoutDescription Results
09/08/2012 Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 28m 00s
Workout Scaled