Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120805 |
Description: | Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps |
Results: | 145-155-165-170(0)-155 lbs 155-165-170-175-185(2) lbs 155-165-175-135-135 lbs Performed as RX |
Athlete's Notes: | Went back to 135 on the last two sets because my form was breaking down. Shoulders were definitely smoked. |