Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Mc 09/14/2012 None None Shoulder press 5-5-5

Then:
Deadlift bar, 111 x5

Bent over row
8-8-8
111-122-122

then:

10 rft:
5 db snatches 40# per arm
10 bosu pushups
20 situps

15:53		 111-122(3)-111 lbs
Performed as RX
Joseph Lalonde 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 13m 35s
Performed as RX
Paul Greenhalgh 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 15m 18s
Performed as RX
karyn baxter 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 17m 50s
Performed as RX
Collier Christian 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 2 rounds 4 reps
Workout Scaled
Jessica Eggleton 09/14/2012 Premier Martial Arts/Grand River CrossFit 09-14-2012 5 Rounds for time of:
10 Tire Flips
400m Sandbag carry 40lbs/30lbs

LVL1M: 3r, no weight carry
LVL1: 5r, no weight carry
LVL2: RX'd
LVL3: RX'd Sub. 15min
 17m 02s
Performed as RX
Marcus de Guzman 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 6 rounds 0 reps
Workout Scaled
Nick Stevens 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 7 rounds 0 reps
Performed as RX
Rich Borucki 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 11m 14s
Performed as RX
Chase Gentry 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Performed as RX
Vanessa Iliescu 09/14/2012 Tortuga None 8-8-8 Front Squat 75#

Metcon:
FRAN
21-15-9
thrusters 65#
pullups		 7m 07s
Performed as RX
kamie oldridge 09/14/2012 CrossFit The Challenge Friday WOD: FOr time:
EMOTM 6 Jumping Lunges (each jump=1rep)
10-9-8-7-6-5-4-3-2-1
Fat Gripz Deadlifts at 135
KB Swings at 75lbs

11m 00s
Workout Scaled
Joshua Crews 09/14/2012 Sheepdog CrossFit The Grind 3 rounds for time
Run 400 meters
10 Pop ups
15 Side Straddle Hops
20 Air Squats
25 Sit Ups
10 Push Aways
10 Push Ups
10 Push Ups or Modified		 17m 24s
Performed as RX
Topher reynolds 09/14/2012 CrossFit AZO TEAM Friday Relay Teams of 3
5RFT per person

200m Run
15 Thrusters, 95/115
15 Pull Ups

You can't continue to the next portion of your round until each of you complete it. 		25m 42s
Workout Scaled
Travis Brantley 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Workout Scaled
Tony Branscum 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 014m 11s
Performed as RX
John Harris 09/14/2012 Sheepdog CrossFit CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 27m 05s
Performed as RX
Coach Theo Tsekouras 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 4m 02s
Performed as RX
Coach Acie N 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 4m 36s
Performed as RX
Johnny Phan 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 6m 59s
Performed as RX
Johnny Phan 09/13/2012 Crossfit H-town Split Jerk 7x2 Split Jerk 2RM 135 lbs
Performed as RX
Aaron Schupp 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 185 lbs
Performed as RX
Aaron Schupp 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 215 lbs
Performed as RX
Michelle Russo 09/13/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
95 pound Overhead squat, 15 reps
400 meter run
 21m 24s
Workout Scaled
Jason Bentz 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 145 lbs
Performed as RX
Previous 1...676267636764676567666767676867696770...7443Next