Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

September 14, 2012

Performed at: Crossfit H-town
Description: On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 35lbs

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 6 rounds 0 reps
Workout Scaled