Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 14, 2012

Performed at: CrossFit AZO
Workout Name: TEAM Friday Relay
Description: Teams of 3
5RFT per person

200m Run
15 Thrusters, 95/115
15 Pull Ups

You can't continue to the next portion of your round until each of you complete it.
Results: 25m 42s
Workout scaled
Modifications at: Thrusters: first two at 95lb, rest at 45lb
Pull Ups: first two w/o strap, rest w/blue strap
Warmup: Half mile run
2 sets of: 10 squats, 10 situps, 10 inch-worms
Cooldown: Active Recovery and Mobility

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 TEAM Friday Relay Teams of 3
5RFT per person

200m Run
15 Thrusters, 95/115
15 Pull Ups

You can't continue to the next portion of your round until each of you complete it. 		25m 42s
Workout Scaled