Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

September 13, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees
Results: 4m 36s
Performed as RX
Warmup: A1: row for max calories 2:00 (allow about 8 minutes for whole class)
A2: max pull ups 1:00

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 4m 36s
Performed as RX