John Harris

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
180 lbs

September 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120914
Description: Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Results: 27m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 27m 05s
Performed as RX