David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 14, 2012

Description: Shoulder press 5-5-5

Then:
Deadlift bar, 111 x5

Bent over row
8-8-8
111-122-122

then:

10 rft:
5 db snatches 40# per arm
10 bosu pushups
20 situps

15:53
Results: 111-122(3)-111 lbs
Performed as RX
Warmup: bar-67-90 x5

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