Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 13, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nancy
Description: 5 rounds for time of:
95 pound Overhead squat, 15 reps
400 meter run
Results: 21m 24s
Workout scaled
Modifications at: 4 rounds at 35 lbs
1 round at 25 lbs - better form
rowed all 5
Warmup: regular - mobility work
Athlete's Notes: Wrist hurt really bad - tingling in the hand

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 Nancy 5 rounds for time of:
95 pound Overhead squat, 15 reps
400 meter run
 21m 24s
Workout Scaled