Travis Brantley

Hometown:
God's Country, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
170 lbs

September 14, 2012

Performed at: Crossfit H-town
Description: On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 24" box for HSPU
Warmup: 400m run; 15 o'head squats w/ PVC; broad jumps across gym and back; 15 push-ups; 10 pass-throughs; death by 10m; 7x2 front squats 115-115-115-115-115-135-115
Athlete's Notes: achieved 10-15 reps of KB swings for rounds 6-10; performed 25 burpees post-workout

1 similar workout

Date Name WorkoutDescription Results
09/14/2012 On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 5 rounds 0 reps
Workout Scaled