kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

September 14, 2012

Performed at: CrossFit The Challenge
Workout Name: Friday
Description: WOD: FOr time:
EMOTM 6 Jumping Lunges (each jump=1rep)
10-9-8-7-6-5-4-3-2-1
Fat Gripz Deadlifts at 135
KB Swings at 75lbs

Results: 11m 00s
Workout scaled
Warmup: 2 rounds: 250m row, 15 GHD situps, 15 Dynamic Squat Stretch, 10 PV1C dislocates

SWOD:
Every 30 seconds for 5minutes:
3 Weighted Pullups AHAP
Cooldown: 5 Rounds:
15 Calories Airdyne bike
1minute Plank
Athlete's Notes: 30 lb kettelbell

5 similar workouts

Date Name WorkoutDescription Results
11/09/2012 Friday 11/9/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 13m 12s
Performed as RX
10/12/2012 Friday 10/12/12 WOD:
21-18-15-12-9-6-3
Front Rack Lunges at 95lbs
Shoulder to Overhead at 95lbs
Abmat situps


Cashout: 50 Ring Sup rows
 14m 15s
Workout Scaled
09/14/2012 Friday WOD: FOr time:
EMOTM 6 Jumping Lunges (each jump=1rep)
10-9-8-7-6-5-4-3-2-1
Fat Gripz Deadlifts at 135
KB Swings at 75lbs

11m 00s
Workout Scaled
09/07/2012 Friday 9/7/12 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
15 Sumo-deadlift high-pull 95#

Cash out not for time: 30 Back extensions, 60 Russian swings, 90 Double Unders		 13m 43s
Workout Scaled
08/31/2012 Holleyman Friday 8/31/12 "Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 00s
Workout Scaled