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Athlete Date Sort Location Workout Name Description Results
John McCarthy 09/19/2012 Tally Crossfit 5 k tt 5 k time trial 27m 41s
Performed as RX
Jonathan Schabruch 09/19/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 13m 17s
Performed as RX
Ashley McConkay 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 13m 14s
Workout Scaled
Valerie Anderson 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 21m 05s
Workout Scaled
Randy Coleman 09/19/2012 CrossFit ATP None WOD: The Seven 40m 08s
Workout Scaled
Cody Backward 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 33s
Workout Scaled
Russell C 09/19/2012 Premier Martial Arts/Grand River CrossFit 09-19-2012 8 Rounds for Max Reps of:
Hang Power Clean 115lbs/75lbs, 20sec
10sec rest
Push Press 115lbs/75lbs, 20sec
10sec rest

Post total number of reps.
LVL1M: 4 rounds lightweight
LVL1: 6 rounds 75lbs/45lbs
LVL2: RX'd
LVL3: RX'd

Skill Development
Box Jumps
3x10		 105 reps
Performed as RX
Sandra Backward 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 15m 33s
Workout Scaled
Scott Anderson 09/19/2012 Sheepdog CrossFit None Run 1 mile
10 Squats every minute on the minute with running clock		 11m 51s
Performed as RX
Tim Price 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders		 15m 40s
Performed as RX
Joker 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 12m 29s
Performed as RX
Andy Adams 09/19/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 8m 36s
Workout Scaled
leah cartwright 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 17m 21s
Performed as RX
Sarah Cooper 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 14m 49s
Workout Scaled
Eric Hester 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:

15 Walking lunge steps @ 95#
30 Double-Unders		 13m 12s
Performed as RX
barrett boyette 09/19/2012 Sheepdog CrossFit CrossFit.com 120912 For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
 18m 40s
Performed as RX
Kristen Drake 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 10m 50s
Workout Scaled
Steve Proto 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 18m 20s
Workout Scaled
Richard Howell 09/19/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 135-135-145-155-165 lbs
Performed as RX
David Mc 09/19/2012 None None Dumbbell benchpress 8-8-8

Then

For time:
21-15-9
skullcrushers 50#
pushups
hanging knee raises

8:08		 70-70-70 lbs
Performed as RX
Joseph Lalonde 09/19/2012 Premier Martial Arts/Grand River CrossFit 09-19-2012 8 Rounds for Max Reps of:
Hang Power Clean 115lbs/75lbs, 20sec
10sec rest
Push Press 115lbs/75lbs, 20sec
10sec rest

Post total number of reps.
LVL1M: 4 rounds lightweight
LVL1: 6 rounds 75lbs/45lbs
LVL2: RX'd
LVL3: RX'd

Skill Development
Box Jumps
3x10		 116 reps
Performed as RX
karyn baxter 09/19/2012 Premier Martial Arts/Grand River CrossFit 09-19-2012 8 Rounds for Max Reps of:
Hang Power Clean 115lbs/75lbs, 20sec
10sec rest
Push Press 115lbs/75lbs, 20sec
10sec rest

Post total number of reps.
LVL1M: 4 rounds lightweight
LVL1: 6 rounds 75lbs/45lbs
LVL2: RX'd
LVL3: RX'd

Skill Development
Box Jumps
3x10		 120 reps
Performed as RX
Collier Christian 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 16m 17s
Workout Scaled
Jessica Eggleton 09/19/2012 Premier Martial Arts/Grand River CrossFit 09-19-2012 8 Rounds for Max Reps of:
Hang Power Clean 115lbs/75lbs, 20sec
10sec rest
Push Press 115lbs/75lbs, 20sec
10sec rest

Post total number of reps.
LVL1M: 4 rounds lightweight
LVL1: 6 rounds 75lbs/45lbs
LVL2: RX'd
LVL3: RX'd

Skill Development
Box Jumps
3x10		 82 reps
Performed as RX
Marcus de Guzman 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 13m 58s
Workout Scaled
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