Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-19-2012
Description: 8 Rounds for Max Reps of:
Hang Power Clean 115lbs/75lbs, 20sec
10sec rest
Push Press 115lbs/75lbs, 20sec
10sec rest

Post total number of reps.
LVL1M: 4 rounds lightweight
LVL1: 6 rounds 75lbs/45lbs
LVL2: RX'd
LVL3: RX'd

Skill Development
Box Jumps
3x10
Results: 105 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 09-19-2012 8 Rounds for Max Reps of:
Hang Power Clean 115lbs/75lbs, 20sec
10sec rest
Push Press 115lbs/75lbs, 20sec
10sec rest

Post total number of reps.
LVL1M: 4 rounds lightweight
LVL1: 6 rounds 75lbs/45lbs
LVL2: RX'd
LVL3: RX'd

Skill Development
Box Jumps
3x10		 105 reps
Performed as RX