Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

September 19, 2012

Performed at: Crossfit H-town
Workout Name: Heavy Rowing Grace
Description: 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)
Results: 13m 58s
Workout scaled
Modifications at: 75lbs

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 13m 58s
Workout Scaled