Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
44
Height:
5' 3"
Weight:
127 lbs

September 19, 2012

Performed at: CrossFit Eclipse
Workout Name: 2012 Reebok CrossFit Games Track Triplet
Description: Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Results: 13m 14s
Workout scaled
Modifications at: 48# snatch
muscle-up mod on box with rings

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 13m 14s
Workout Scaled