Valerie Anderson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 19, 2012

Performed at: Crossfit H-town
Workout Name: Heavy Rowing Grace
Description: 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)
Results: 21m 05s
Workout scaled
Modifications at: 75lbs 500 m run

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 21m 05s
Workout Scaled