Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120912 |
Description: | For time: Row 500 meters 50 Wall ball shots, 20 pound ball Row 400 meters 40 Wall ball shots, 20 pound ball Row 300 meters 30 Wall ball shots, 20 pound ball Row 200 meters 20 Wall ball shots, 20 pound ball Row 100 meters 10 Wall ball shots, 20 pound ball |
Results: | 18m 40s Performed as RX |
Warmup: | 500 meter row |