David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 19, 2012

Description: Dumbbell benchpress 8-8-8

Then

For time:
21-15-9
skullcrushers 50#
pushups
hanging knee raises

8:08
Results: 70-70-70 lbs
Performed as RX
Warmup: Row 2000m

35x10, 50x8
Cooldown: Row 1200

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 Dumbbell benchpress 8-8-8

Then

For time:
21-15-9
skullcrushers 50#
pushups
hanging knee raises

8:08		 70-70-70 lbs
Performed as RX