Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09-19-2012 |
Description: | 8 Rounds for Max Reps of: Hang Power Clean 115lbs/75lbs, 20sec 10sec rest Push Press 115lbs/75lbs, 20sec 10sec rest Post total number of reps. LVL1M: 4 rounds lightweight LVL1: 6 rounds 75lbs/45lbs LVL2: RX'd LVL3: RX'd Skill Development Box Jumps 3x10 |
Results: | 120 reps Performed as RX |