Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Michelle Russo 09/21/2012 CrossFit Lake Mary None 4 Rounds for time:
20 KB swings
15 box jumps
10 burpees		 14m 34s
Workout Scaled
Jason Bentz 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 09s
Performed as RX
Stacy Bentz 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 46s
Performed as RX
Rose Bartl 09/21/2012 CrossFit Lake Mary None 4 Rounds for Time:
20 KBS (Rx: 16/24 kg)
15 Box Jump Overs (Rx: 20/24)
10 Burpees		 12m 45s
Workout Scaled
Mark Holt 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 27s
Workout Scaled
Mark Kuntz 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 42s
Performed as RX
Rocky Skocik 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 09s
Performed as RX
Doug Decker 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 11s
Performed as RX
Beth Taruscio 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 19s
Performed as RX
David Agudelo 09/21/2012 CrossFit ATP None WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
 23m 02s
Performed as RX
Mike Schwimmer 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 57s
Performed as RX
Caleb Bergquist 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 11s
Performed as RX
Caleb Bergquist 09/21/2012 Vertical Limit Fitness Front Squat 3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.		 205 lbs
Performed as RX
Jonathan Schabruch 09/21/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 225-235-240-245-250-255f-255 lbs
Performed as RX
David Tate 09/21/2012 Sheepdog CrossFit CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box
 10m 59s
Workout Scaled
David D 09/21/2012 Vertical Limit Fitness Front Squat 3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.		 205 lbs
Performed as RX
David D 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 13s
Performed as RX
Randy Coleman 09/21/2012 CrossFit ATP None WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
 23m 55s
Performed as RX
Roddy Goit 09/21/2012 Premier Martial Arts/Grand River CrossFit 09-21-2012 4 rounds for time of:
3 Rope Climbs
30 Push-ups
30 Sit-ups

LVL1M: 2 rounds, 15reps each, Modified rope climb
LVL1: 3 rounds, modified rope climb
LVL2: RX'd
LVL3: RX'd sub. 12min

Skill Development
Work on weaknesses
or Skill requirements.
 16m 36s
Workout Scaled
Roger Jaeger 09/21/2012 Vertical Limit Fitness Front Squat 3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.		 135-155-165 lbs
Performed as RX
Roger Jaeger 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 12s
Performed as RX
Rhonda Heird 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 55s
Workout Scaled
Sandra Backward 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 49s
Workout Scaled
Scott Anderson 09/21/2012 Sheepdog CrossFit None 3 Rounds:
Run 800m
15 Toes to bar
12 Burpee		 21m 31s
Performed as RX
Tim Price 09/21/2012 Sheepdog CrossFit Deer Drag Shot a small Buck and drag it 5 hundred yards thru the swamp in water all the way back to your truck! 45m 00s
Performed as RX
Previous 1...674767486749675067516752675367546755...7443Next