Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 21, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for Time:
20 KBS (Rx: 16/24 kg)
15 Box Jump Overs (Rx: 20/24)
10 Burpees
Results: 12m 45s
Workout scaled
Modifications at: Box Jump overs completed with a 25 lb plate on either side of a 20' box and a jump to the top of the box and down to the other side from a forward or backward facing position.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 7 minutes of Jump Rope Tech Work:
(completed 4 non-consecutive DUs)

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 4 Rounds for Time:
20 KBS (Rx: 16/24 kg)
15 Box Jump Overs (Rx: 20/24)
10 Burpees		 12m 45s
Workout Scaled