Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

September 21, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Sprint 60
Description:	10 rounds 15 push ups (hand release) sprint 60 yds rest 60 seconds between rounds
Results:	15m 55s Workout scaled
Modifications at:	knee hand release push-ups starting middle of 2nd round

Date	Name	WorkoutDescription	Results
09/21/2012	Sprint 60	10 rounds 15 push ups (hand release) sprint 60 yds rest 60 seconds between rounds	15m 55s Workout Scaled