Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 21, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for time:
20 KB swings
15 box jumps
10 burpees
Results: 14m 34s
Workout scaled
Modifications at: used yellow for KB
used 4 45lb plates box jumps
Warmup: Regular

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 4 Rounds for time:
20 KB swings
15 box jumps
10 burpees		 14m 34s
Workout Scaled