Roddy Goit
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs
September 21, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-21-2012 |
| Description: | 4 rounds for time of: 3 Rope Climbs 30 Push-ups 30 Sit-ups LVL1M: 2 rounds, 15reps each, Modified rope climb LVL1: 3 rounds, modified rope climb LVL2: RX'd LVL3: RX'd sub. 12min Skill Development Work on weaknesses or Skill requirements. |
| Results: | 16m 36s Workout scaled |
| Modifications at: | 3 Rounds |
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