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Athlete Date Sort Location Workout Name Description Results
Wendy Lieber 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 26m 06s
Performed as RX
Jameel Abdullah 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 19m 22s
Performed as RX
Rhonda Abdullah 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 22m 25s
Performed as RX
elaine lee 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 27m 12s
Performed as RX
Greg Segui 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 10m 40s
Performed as RX
Nyree Segui 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 11m 35s
Performed as RX
Fiona Alford 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-25-2012 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 10 rounds.
LVL1M: 5 rounds, 1/2 BW
LVL1: 7 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs

Skill/Strength Development
Work on any Skill or Weakness
 34 reps
Workout Scaled
Cam Reimer 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 17m 04s
Performed as RX
Rocky Skocik 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 16m 13s
Performed as RX
Gary Abramson 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 25m 25s
Performed as RX
Earl Dippenaar 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 25m 41s
Performed as RX
Mike Schwimmer 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 29s
Performed as RX
Jonathan Schabruch 09/26/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,755 m
Performed as RX
David Tate 09/26/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 3,883 m
Performed as RX
Ashley McConkay 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 56s
Workout Scaled
Randy Coleman 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 24m 38s
Performed as RX
Jen Priestman 09/26/2012 Premier Martial Arts/Grand River CrossFit 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 27m 37s
Workout Scaled
Cody Backward 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 59s
Performed as RX
Charles Drake 09/26/2012 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 7m 42s
Workout Scaled
Sandra Backward 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 22m 53s
Performed as RX
Scott Anderson 09/26/2012 Sheepdog CrossFit The Seven Seven rounds for time of: (5 Rounds)
7 Handstand push-ups (feet anchored on bar)
135 pound Thruster, 7 reps (scaled to 95#)
7 Knees to elbows
245 pound Deadlift, 7 reps (scaled to 185#)
7 Burpees
7 Kettlebell swings, 2 pood (scaled to 1.5 pood)
7 Pull-ups		 26m 26s
Workout Scaled
Tim Price 09/26/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 24m 58s
Performed as RX
Joe VanGorder 09/26/2012 Sheepdog CrossFit Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 55-65-70-75-80-85-90f lbs
Performed as RX
Joey Tackett 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		12m 00s
Performed as RX
Chris Avery 09/26/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 15s
Performed as RX
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