Jen Priestman

Hometown:
Cayuga, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--

September 26, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-26-2012
Description: Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min
Results: 27m 37s
Workout scaled
Modifications at: 55lbs squat clean

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 09-26-2012 Nyree's Happy Birthday WOD

Buy in:
37 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders

LVL1M: No Burpees, Front Squat 65/45,DB Swings, Single Skips
LVL1: 75/5lbs, Triple Skips
LVL2: RX'd
LVL3: RX'd Sub 12min		 27m 37s
Workout Scaled