Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: The Seven
Description: Seven rounds for time of: (5 Rounds)
7 Handstand push-ups (feet anchored on bar)
135 pound Thruster, 7 reps (scaled to 95#)
7 Knees to elbows
245 pound Deadlift, 7 reps (scaled to 185#)
7 Burpees
7 Kettlebell swings, 2 pood (scaled to 1.5 pood)
7 Pull-ups
Results: 26m 26s
Workout scaled
Modifications at: 7 Rounds to 5 Rounds. HS pushups with feet on bar; thruster 135 to 95; DL 245 to 185; KBS 2 pood to 1.5 pood)

2 similar workouts

Date Name WorkoutDescription Results
09/17/2020 The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 44m 03s
Workout Scaled
09/26/2012 The Seven Seven rounds for time of: (5 Rounds)
7 Handstand push-ups (feet anchored on bar)
135 pound Thruster, 7 reps (scaled to 95#)
7 Knees to elbows
245 pound Deadlift, 7 reps (scaled to 185#)
7 Burpees
7 Kettlebell swings, 2 pood (scaled to 1.5 pood)
7 Pull-ups		 26m 26s
Workout Scaled