Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Weighted Pull-up 7X1
Description: Weighted pull-ups 1-1-1-1-1-1-1 reps
Results: 55-65-70-75-80-85-90f lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 55-65-70-75-80-85-90f lbs
Performed as RX