Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

September 26, 2012

Performed at: CrossFit Eclipse
Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)
Results: 19m 56s
Workout scaled
Modifications at: 123# dl
Preggo burpees

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 19m 56s
Workout Scaled