Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

September 26, 2012

Performed at: CrossFit ATP
Description: 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters
Results: 25m 25s
Performed as RX
Warmup: Behind the neck split jerk-3x3
Athlete's Notes: Great WOD. Ran my fastest mile in 6:47. Previous PR was 7:32.

Rowed for 4 minutes after WOD

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 25m 25s
Performed as RX