Performed at: | Sheepdog CrossFit |
Workout Name: | Barbara |
Description: | Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. |
Results: | 24m 58s Performed as RX |
Athlete's Notes: | Gamed it so I could make it thru and get a PR, Pull-ups 15,5 / 10,10 , 10,10 / 5x 4 / 5x4 Push-ups 15,15 / 10x3 / 10x3 / 5x6 / 5x6 / Sit-ups Unbroken and Squats 25,25 / 25,25 / 20,20,10 / 15,15,20 / 25,25. Push-ups really slowed me down. |