Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120919
Description: 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Results: 7m 42s
Workout scaled
Modifications at: DL's at 155
OHSQ at 95
Athlete's Notes: Lowered weight. Still nursing a sore lower back.

1 similar workout

Date Name WorkoutDescription Results
09/26/2012 CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 7m 42s
Workout Scaled