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Athlete Date Sort Location Workout Name Description Results
Cam Reimer 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 10m 53s
Performed as RX
Doug Decker 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 8m 24s
Performed as RX
Lydia Johnson 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 25m 29s
Performed as RX
Earl Dippenaar 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 10s
Workout Scaled
Sabrina Cabreja 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 03s
Workout Scaled
John McCarthy 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 05s
Workout Scaled
Michael Bernal 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 21m 57s
Performed as RX
Jonathan Schabruch 10/01/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 10m 48s
Performed as RX
David Tate 10/01/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 44m 17s
Workout Scaled
Amanda Tyner 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Performed as RX
David D 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 14m 54s
Performed as RX
Julio Clavijo 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 21m 10s
Performed as RX
Roddy Goit 10/01/2012 Premier Martial Arts/Grand River CrossFit 10-01-2012 5 rounds for time of:
50 Air Squats
50 Double Unders

LVL1M: 3 rounds, single skips
LVL1: 4 rounds, Double skips
LVL2: Triple skips
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5


 16m 46s
Performed as RX
Jen Priestman 10/01/2012 Premier Martial Arts/Grand River CrossFit 10-01-2012 5 rounds for time of:
50 Air Squats
50 Double Unders

LVL1M: 3 rounds, single skips
LVL1: 4 rounds, Double skips
LVL2: Triple skips
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5


 12m 15s
Performed as RX
Roger Jaeger 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 11m 55s
Workout Scaled
Scott Anderson 10/01/2012 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,053 m
Performed as RX
Joker 10/01/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 10 rounds 8 reps
Performed as RX
Darrell Bessinger 10/01/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 0 reps
Performed as RX
Darrell Bessinger 10/01/2012 Sheepdog CrossFit knees to elbows knees to elbows

25-25-25-25		 100 reps
Performed as RX
Sarah Cooper 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 7 reps
Performed as RX
Eric Hester 10/01/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 15 rounds 0 reps
Performed as RX
barrett boyette 10/01/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 01s
Performed as RX
Kristen Drake 10/01/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 43s
Workout Scaled
Steve Proto 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 6 reps
Performed as RX
Nick Stevens 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
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