Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 1, 2012

Performed at: Vertical CrossFit
Workout Name: \'Thruster Crush\'
Description: For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)
Results: 25m 29s
Performed as RX
Cooldown: Dropped to 85 lbs on 5 reps of the first set

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 25m 29s
Performed as RX