John McCarthy

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 1, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
Results: 16m 05s
Workout scaled
Modifications at: 35 lb br
Warmup: Deadlift 3x3 80-85% plus 10-15lbs.
185-195-195
Athlete's Notes: should have done 45-55lbs

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