Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 1, 2012

Performed at: Vertical CrossFit
Workout Name: \'Thruster Crush\'
Description: For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)
Results: 8m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 8m 24s
Performed as RX