Sabrina Cabreja

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
128 lbs

October 1, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
Results: 16m 03s
Workout scaled
Modifications at: OHS 55lbs
Warmup: Deadlift 3x3 80-85% plus 10-15lbs.

2 similar workouts

Date Name WorkoutDescription Results
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 03s
Workout Scaled
01/11/2012 Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 23s
Workout Scaled