Michael Bernal

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
135 lbs

October 1, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
Results: 21m 57s
Performed as RX
Warmup: Deadlift 3x3 80-85% plus 10-15lbs.

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 21m 57s
Performed as RX