Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

October 1, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10-01-2012
Description:	5 rounds for time of: 50 Air Squats 50 Double Unders LVL1M: 3 rounds, single skips LVL1: 4 rounds, Double skips LVL2: Triple skips LVL3: RX'd Strength Development Power Cleans 5-5-5-5-5
Results:	16m 46s Performed as RX

Date	Name	WorkoutDescription	Results
10/01/2012	10-01-2012	5 rounds for time of: 50 Air Squats 50 Double Unders LVL1M: 3 rounds, single skips LVL1: 4 rounds, Double skips LVL2: Triple skips LVL3: RX'd Strength Development Power Cleans 5-5-5-5-5	16m 46s Performed as RX