David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

October 1, 2012

Performed at: Sheepdog CrossFit
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 44m 17s
Workout scaled
Modifications at: Pack
95 lb back squat is the only change
Athlete's Notes: Awful! Legs will be sore for days

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 44m 17s
Workout Scaled