Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120930
Description: Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Results: 20m 43s
Workout scaled
Modifications at: Run 400m instead of row
65lb bench press
Warmup: Bike 30 min

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 43s
Workout Scaled