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Athlete Date Sort Location Workout Name Description Results
Arthur Langham 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 51s
Performed as RX
Kellie Bunyi 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 27m 25s
Performed as RX
Jason Bentz 10/04/2012 CrossFit Eclipse None EMOM for 8 Minutes:
2 Snatches @ 80% of 1RM
Then AMRAP in 1 Minute:
Snatch @ 80% of 1RM		 7 reps
Performed as RX
Rose Bartl 10/04/2012 CrossFit Lake Mary None Run 400 meters

21-15-9
Push Press (Rx: 75/95)
Wall Ball (Rx: 14/20)
Bar Hops

Run 400 meters		 14m 55s
Workout Scaled
Patty Arechabaleta 10/04/2012 CrossFit ATP None 4 RDS
HSPU 15 reps
Wall Ball Sit-ups 15 reps
400 meters
 16m 03s
Workout Scaled
Greg Segui 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd		 5m 18s
Performed as RX
Nyree Segui 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd		 5m 18s
Performed as RX
Jesse House 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 21s
Performed as RX
Valerie Blyleven 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 7m 06s
Performed as RX
Teresa Culver 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 4m 49s
Performed as RX
Teresa VanMarrum 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 4m 49s
Performed as RX
Doug Decker 10/04/2012 Vertical Limit Fitness Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 305 reps
Performed as RX
Lydia Johnson 10/04/2012 Vertical Limit Fitness Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 517 reps
Workout Scaled
Earl Dippenaar 10/04/2012 CrossFit ATP None 4 RDS
HSPU 15 reps
Wall Ball Sit-ups 15 reps
400 meters
 20m 20s
Performed as RX
Caleb Bergquist 10/04/2012 Vertical Limit Fitness Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 359 reps
Performed as RX
Lee Alford 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 22s
Performed as RX
David Tate 10/04/2012 Sheepdog CrossFit CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 11m 37s
Workout Scaled
Roddy Goit 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 57s
Performed as RX
Jen Priestman 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 46s
Performed as RX
Rachel Janzen 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 50s
Performed as RX
Russell C 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 06s
Performed as RX
Roger Jaeger 10/04/2012 Vertical Limit Fitness Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 478 reps
Workout Scaled
Scott Anderson 10/04/2012 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 53s
Performed as RX
Joker 10/04/2012 Sheepdog CrossFit Run 1 Mile 7m 59s
Performed as RX
Andy Adams 10/04/2012 Sheepdog CrossFit Cooper Test 1.5 mile run 12.01 (Bronze)
36 push ups and stopped (Gold)
46 sit ups and stopped w/ 18sec left (Gold)
300 meter sprint in 52 seconds (Gold)
vertical leap at 22.5 inches (Gold)
 50m 00s
Performed as RX
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