Lydia Johnson

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

October 4, 2012

Performed at:	Vertical CrossFit
Workout Name:	Tuff Chick Fitness Burner
Description:	AMRAP 3 minutes Burpees then AMRAP 20 minutes 10 Lunges 5 HSPU 20 DU
Results:	517 reps Workout scaled
Modifications at:	Started with DUs then switched to singles so I could keep my intensity up. (50 singles in place of 20 DUs)
Athlete's Notes:	I got 40 burpees, 13 rounds 18 singles. (I used 20 for my DU/Singles rep calculation each round. 18 singles = 7 DUs)

Date	Name	WorkoutDescription	Results
10/04/2012	Tuff Chick Fitness Burner	AMRAP 3 minutes Burpees then AMRAP 20 minutes 10 Lunges 5 HSPU 20 DU	517 reps Workout Scaled