Performed at: | CrossFit ATP |
Description: | 4 RDS HSPU 15 reps Wall Ball Sit-ups 15 reps 400 meters |
Results: | 16m 03s Workout scaled |
Modifications at: | 14lb ball |
Warmup: | Mobility drills |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/04/2012 | 4 RDS HSPU 15 reps Wall Ball Sit-ups 15 reps 400 meters |
16m 03s Workout Scaled |