Performed at: | Sheepdog CrossFit |
Workout Name: | Cooper Test |
Description: | 1 mile walk max pushup 1 min situp vertical leap 300m sprint |
Results: | 0m 53s Performed as RX |
Athlete's Notes: | Mile walk in 12:58 with 121 HR (85%). 41 Pushups (90%), 50 Situps (99%), 26" vertical leap (95%), 53 second 300m (85%). Final avg was 90.8% |