Earl Dippenaar
October 4, 2012
| Performed at: | CrossFit ATP |
| Description: | 4 RDS HSPU 15 reps Wall Ball Sit-ups 15 reps 400 meters |
| Results: | 20m 20s Performed as RX |
| Warmup: | Mobility drills |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/04/2012 | 4 RDS HSPU 15 reps Wall Ball Sit-ups 15 reps 400 meters |
20m 20s Performed as RX |
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