Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

October 4, 2012

Performed at: Vertical CrossFit
Workout Name: Tuff Chick Fitness Burner
Description: AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU
Results: 305 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2012 Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 305 reps
Performed as RX