Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Slamming Karen Team Challenge Workout #2
Description: 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd
Results: 5m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2012 Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd		 5m 18s
Performed as RX