Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 4, 2012

Performed at: CrossFit Lake Mary
Description: Run 400 meters

21-15-9
Push Press (Rx: 75/95)
Wall Ball (Rx: 14/20)
Bar Hops

Run 400 meters
Results: 14m 55s
Workout scaled
Modifications at: Push Press at 45 lbs.
Wall Ball at 12 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 8 minutes of Jump Rope Tech Work

1 similar workout

Date Name WorkoutDescription Results
10/04/2012 Run 400 meters

21-15-9
Push Press (Rx: 75/95)
Wall Ball (Rx: 14/20)
Bar Hops

Run 400 meters		 14m 55s
Workout Scaled